Lean For Life promise
As i stated in my book "becoming lean is hard, but staying lean in even harder" in this blog i will provide you with some insights from my E-book chapters that will definitely help you become leaner and forever.
Mostafa Adel
2/23/20251 min read
"Where the mind goes, the body will follow." True change starts from within. Sure, there are plenty of external motivations that might push you to lose fat and get lean—whether it’s the judgment of others, the fit athletes with abs and models living their best lives on social media, or simply the desire for a more toned body. But here’s the hard truth: nothing comes without a price. That dream body? It’s earned through dedication—pure dedication. Once you’re fully committed, nothing can stop you.
Those athletes you see living it up and eating in hotels, enjoying meals without restrictions? They didn’t get there by accident. They follow a specific diet, and after time, they’ve reached a level where they can eyeball their calories and still stay on track. They’ve mastered the balance. And the truth is, you can get there too. But first, you have to shift your mindset. This change isn’t just about what you eat or how much you work out—it’s about reprogramming your thinking. And in the E-book chapters, we’ll dive deep into the key pillars that will make that shift happen